Strawberry Omelette

Materials:

1 egg

1 egg white

1 tbsp buckwheat flour

1 pinch salt

1/4 cup milk

1 tsp butter

1/2 cup strawberry yogurt

 

Steps:

beat eggs

add salt, flour, milk

add to buttered med-high pan

shake

spread thin w spatula

when top starts to solidify, flip

wait 30 sec

flip onto plate

add yogurt and roll

server

enjoy

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Blackened Salmon sans-plate

Blackened Salmon

Img_20101118_141345

Materials:

2 slabs of salmon

1 pile of spices

1 rice

2 ft foil

1 plate

 

Steps:

cover salmon with rub

add salmon to plate

add foil to boiler (for ease of cleanup)

turn broil up to high

add plate and salmon to broiler

wait util fire starts

flip salmon

wait until plate shatters

remove salmon

remove bits of plate from salmon

server over rice

Enjoy

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Untitled

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–Matt

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